Balance, Poise and Deportment

Balance

Balance is the correct distribution of the body’s weight over one or both feet, whether stationary or in motion. Good balance provides stability, control and freedom of movement, and is essential for all styles of dance.

Poise

Poise is the correct alignment and relationship of the head, shoulders, spine, hips and feet. Throughout the dance, the body should remain well-supported and naturally elongated, allowing movement to appear effortless while maintaining control.

Deportment

Deportment is the manner in which a dancer carries themselves. It reflects confidence, elegance and good posture. Correct deportment begins with sound balance and poise and is demonstrated through graceful movement, body carriage and presentation, both individually and with a partner.