“Frame” simply means how you hold your body and connect with your partner. Think: Stand tall (but not stiff) Keep a gentle connection through your arms Stay balanced over your feet Good posture makes
Turns should now feel: Balanced Centred Connected Instead of: Rushed Forced Off-balance Better turns come from: Strong standing leg Controlled rotation Stable upper body Practice tip: Pause at the end
Posture at improver level is about alignment, not just standing tall. Think: Head balanced over spine Shoulders relaxed, not lifted Weight slightly forward over the balls of the feet Poor posture crea
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