top of page
Working as a Team
Stage dance is a group effort. Everyone depends on each other for timing, spacing, and energy. Supporting fellow dancers, staying aware of formations, and maintaining group cohesion are just as important as individual performance.
Janet Bosson
3 days ago1 min read
Understanding Ballroom Frame and Posture (Without the Jargon)
“Frame” simply means how you hold your body and connect with your partner. Think: Stand tall (but not stiff) Keep a gentle connection through your arms Stay balanced over your feet Good posture makes dancing easier, not harder—and it improves naturally with practice.
Janet Bosson
4 days ago1 min read
Floorcraft at a Competitive Level
At advanced level, floorcraft becomes strategic. You’re not just avoiding collisions—you’re: Anticipating traffic Choosing pathways Adjusting choreography in real time Skill: Awareness beyond your own dancing.
Janet Bosson
Aug 311 min read
Improving Turn Quality: Balance, Shape, and Flow
Turns should now feel: Balanced Centred Connected Instead of: Rushed Forced Off-balance Better turns come from: Strong standing leg Controlled rotation Stable upper body Practice tip: Pause at the end of a turn. If you can’t hold it, you didn’t control it.
Janet Bosson
Aug 311 min read
The Power of Posture: How Alignment Transforms Your Dancing
Posture at improver level is about alignment, not just standing tall. Think: Head balanced over spine Shoulders relaxed, not lifted Weight slightly forward over the balls of the feet Poor posture creates: Weak connection Poor balance Limited movement Good posture makes everything feel lighter and more controlled. Practice tip: Check your posture before every dance—not just at the start of class.
Janet Bosson
Aug 311 min read
The Impact on Social Dancing in the UK
Strictly has had a measurable impact on participation in dance. Dance schools report increased enquiries during each season. Social classes, particularly ballroom and Latin, often see a surge in beginners inspired by the show. The influence of the BBC here is significant. Few programmes have done more to normalise partner dancing in modern UK culture. However, there is also a mismatch in expectations. New dancers often arrive expecting quick progress, unaware of the discipli
Janet Bosson
Aug 11 min read
Shaping with Purpose, Not Decoration
Shaping is not about posing—it’s about enhancing movement. Every shape should: Support balance Reflect the music Maintain connection If it’s just “added on,” it weakens your dancing.
Janet Bosson
Jul 311 min read
Turning Techniques: How to Stay Balanced and in Control
Turning well is about control, not speed. Common issues: Over-rotating Losing balance mid-turn Pulling your partner off centre Good turning comes from: A stable standing leg Controlled use of your core Keeping your head aligned (no throwing it around) Practice tip: Practise half turns slowly. If you can control a slow turn, fast turns become easy.
Janet Bosson
Jul 311 min read
How Long Does It Take to Learn Ballroom Dancing?
It depends on your goals—but progress starts immediately. Within a few lessons, you’ll be able to dance basic steps. After a few months, you’ll feel more confident and comfortable on the floor. Ballroom is a skill you build over time—but you don’t need to “master it” to enjoy it.
Janet Bosson
Jul 141 min read
bottom of page