The Power of Posture: How Alignment Transforms Your Dancing

Posture at improver level is about alignment, not just standing tall.

Think:

• Head balanced over spine

• Shoulders relaxed, not lifted

• Weight slightly forward over the balls of the feet

Poor posture creates:

• Weak connection

• Poor balance

• Limited movement

Good posture makes everything feel lighter and more controlled.

Practice tip:

Check your posture before every dance—not just at the start of class.