Kundalini Yoga
Rooted in ancient Indian spiritual traditions and drawing from Hindu, Tratra and Shaktism
Kundalini yoga is a holistic practice that combines spiritual and physical elements, aiming to awaken the dormant energy (Kundalini) located at the base of the spine through specific kriyas, which are organized sequences of postures, breathwork, and meditation. What sets it apart from other yoga styles is its strong focus on chanting, breath control and meditation to reach elevated states of consciousness and spiritual enlightenment.
Tao Yin Yoga
Rooted in ancient Chinese philosophy and based on Taoist Yin yoga is a slow-paced style of yoga that involves holding poses for longer durations, typically 3-5 minutes, to target deep connective tissues and promote flexibility and relaxation. It's a gentle, meditative practice that complements more active, yang-style yoga and can help with stress reduction, improved breathing, and increased mindfulness.
Pilates
Often called the dancers exercise regime, Pilates is a low-impact, mind-body exercise system focusing on core strength, posture, balance, and flexibility, developed by Joseph Pilates in the early 20th century.
It uses controlled, precise movements and breathing techniques to strengthen the entire body, particularly the abdominals, hips, glutes, and back. Pilates can be performed on a mat or with specialized equipment and is suitable for all fitness levels
Personal Training
A personal trainer brings a wealth of benefits to your fitness journey. They create customized fitness plans specifically designed to meet your individual needs and goals, ensuring that you get the most out of your workouts. With their expert guidance on proper form and technique, you can confidently perform exercises while minimizing the risk of injury. Additionally, a personal trainer offers increased accountability, encouraging you to stay committed and motivated as you work towards achieving your fitness aspirations.
Janet can provide valuable education on exercise and nutrition, empowering you with the knowledge necessary to make informed choices, all while prioritizing your safety during every workout session, and you can have your pan tailored to your interests: Dance, Yoga, Pilates, Walking, as well as Sound Baths and Meditation. Through her diploma's in Working through Cancer' and 'Myofascial Release' she can help all to understand exercise as a part of your recovery.
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Janet has specialising in Women's Fitness, and can offer personalized fitness plans to meet women's perimenopause, menopause, and postmenopausal needs.
45 min
30 UK pounds
45 min
30 UK pounds
45 min
30 UK pounds
45 min
25 UK pounds
45 min
25 UK pounds
45 min
25 UK pounds