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A quick reminder of the Cha cha cha steps

Just the basic and New York

No look at how these steps can be danced in Rumba

The turn in the White City waltz

Followed by bars 9-12

Thursday 12th February is week 6 of our beginners Ballroom course, this means it’s also our Social Night.

The Social Theme this time is love and friendship.

❤️💙💚🧡🤎🩶🩷🩵

If your not on our course you can still come along £7 per person it a Jacobs supper, we have a raffle and Janet be teaching.

So get yourself dressed up and come dancing

7.30pm Bootle Village Hall Bootle Station.

Can you do a few press ups each day this month.

It doesn’t matter if it is 5 or 105 it’s the having a go the counts

Poise is about moving with confidence, balance, and ease.

Dancing teaches your body where it belongs in space.

Your posture improves, your steps become lighter, and suddenly you don’t just walk into a room

YOU ARRIVE

Every step, every hold, every moment of connection builds quiet confidence, before long confidence will show in everything you do

NOT JUST ON THE DANCE FLOOR

Benefits: Strengthens the spine, opens the lungs/shoulders, and stimulates abdominal organs.

Safety: Do not use arm strength to push up; rather, use back muscles to lift, keeping the pubic bone anchored.

Contraindications: Avoid if you have a wrist injury, carpal tunnel syndrome, or recent back injury.

How to Perform

• Set Up: Lie prone (on your belly) with legs extended behind you, hip-width apart, and tops of the feet pressing into the floor.

Don’t forget to warm up

Walk on the spot for 3 minutes gradually increasing your speed then try the exercise below.

To warm down speed walk on the spot gradually decreasing your speed.