The Dance Studio

Poise is about moving with confidence, balance, and ease.

Dancing teaches your body where it belongs in space.

Your posture improves, your steps become lighter, and suddenly you don’t just walk into a room

YOU ARRIVE

Every step, every hold, every moment of connection builds quiet confidence, before long confidence will show in everything you do

NOT JUST ON THE DANCE FLOOR

Not just used in ballet

You find that these positions are used in other forms of dance to. So mastering can be very useful

Six leg positions. Front view and the footprint are shown for all positions. In addition, right side view (top right) is shown for the fourth and fifth positions.