Dance exercises ideal for beginners
Dance is as much about exercise as any other physical activity
Here is how to build your
Warm up by putting on some music and walking out to it for about 2 minutes noting two fast though
Balance & Stamina for your dancing.
Practice on one leg, keeping the standing leg straight, squeezing glutes for stability.
Isolates hip movement, creating smooth, flowing patterns, like figure of 8’s or hip circles
Walking on the spot Incorporate salsa steps, cha-cha cha basic, and hip shakes to build endurance.
Add a practice technique like
Practice rolling through the foot from ball to heel (and back) to develop rhythmical pelvic bounce.
Perfect for Rumba and Cha-Cha, focusing on bending the knee, striking the floor with the toe, and a controlled weight transfer in to the foot.
Cool down repeat your warm up gradually slowing down your steps.
