The Training Room

Can you do a few press ups each day this month.

It doesn’t matter if it is 5 or 105 it’s the having a go the counts

Don’t forget to warm up

Walk on the spot for 3 minutes gradually increasing your speed then try the exercise below.

To warm down speed walk on the spot gradually decreasing your speed.

Can you hold a plank position each day this month,

Even if you can only old it for 30 second

It will help to engage you core and build your stamina great for dance, Yoga and walking.

Dance is as much about exercise as any other physical activity

Here is how to build your

Warm up by putting on some music and walking out to it for about 2 minutes noting two fast though

Balance & Stamina for your dancing.

• Heel Lifts:

Practice on one leg, keeping the standing leg straight, squeezing glutes for stability.